this is the last festive themed episode for the year to prep & prime you all the have the most funfilled, relaxing & comfortable christmas! in today's episode i dive deep into a common feeling experienced after the festive season: food guilt. i help you guys by providing you practical tips & ways to reduce food guilt after the festove season is over so you aren't diving head first into diets & rigid rules in the new year. follow me on instagram @emmaclarke_nutrition for more! much love, emma xoxo
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