Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
Christina Anderson MS, RDN, CSSD, CSP
6 episodes
9 months ago
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
All content for Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition is the property of Christina Anderson MS, RDN, CSSD, CSP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
15 minutes
2 years ago
Episode 5- What's next?
Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. In the final episode of this series, I want to share with you how to build a fueling plan for your gymnast to ...
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
