Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
Christina Anderson MS, RDN, CSSD, CSP
6 episodes
9 months ago
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
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This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
Episode 2- Why WHAT your gymnast eats is only half the problem
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
12 minutes
2 years ago
Episode 2- Why WHAT your gymnast eats is only half the problem
Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I’ll teach you why what your gymnast eats isn't actually the issue, and what really is. In this...
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
