Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
Christina Anderson MS, RDN, CSSD, CSP
6 episodes
9 months ago
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
All content for Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition is the property of Christina Anderson MS, RDN, CSSD, CSP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
9 minutes
2 years ago
Episode 1: 3 Myths about Fueling the Gymnast
Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. If you're listening to this, I'm assuming you worry about whether your high-level gymnast is eating enough, wonder what are the “right” kinds of food you should feed them, are tired of watching them struggle with injuries every season, can’t get them on board with nutrition, or maybe all of the above, and you are looking for help. This is where I come in! My...
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
