Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
Christina Anderson MS, RDN, CSSD, CSP
6 episodes
9 months ago
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
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This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
BONUS: The NCAA Recruiting Timeline and Your Gymnast's Nutrition
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
25 minutes
10 months ago
BONUS: The NCAA Recruiting Timeline and Your Gymnast's Nutrition
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition
This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...
