Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
All content for Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training is the property of Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
30 minutes
2 months ago
Nervous System Reset + Gut Health: The Power Pair
What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds??
More energy, calm, and balance— it is already within reach!
This summer, I hit pause on the nonstop hustle and discovered a new rhythm that’s transformed how I move, eat, parent, work… and live. In this episode, I’m pulling back the curtain on what it truly means to slow down and reset—not just resting, but tapping into a powerful connection between your nervous system and gut health.
On today's episode you'll hear about:
- The shoe metaphor that changed how I see my stress and recovery (and why you might be living in high heels 24/7 without even knowing it). Five subtle signs your body is begging for a reset, from brain fog to hormone shifts.
- What it really means to swap into your “sneakers” for nervous system rest, and how that fuels your gut and whole-body healing.
- Science-backed ways to support your nervous system through mindful breathing, boundary-setting, and nutrition.
- Why honoring fatigue is an act of strength, not weakness—and how listening to your body’s biofeedback can prevent overwhelm before it spirals.
- The incredible friendship between your nervous system and your gut — and why calming one means healing the other.
If you’re juggling family, work, and life stressors and feeling drained, this episode is for you. It’s a gentle invitation to slow your pace, tune in, and start healing from the inside out. Ready to reset? Let’s slip into those sneakers together.
Want to learn more about Empowered Eating? Click HERE — I’d love to connect!
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
