Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
All content for Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training is the property of Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here)
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
22 minutes
1 week ago
Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here)
In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional middle.
In this episode, Jess shares stories that bring this idea to life—from history-making women who defied cultural norms to modern-day examples of choosing health practices rooted in values, not pressure. Along the way, you’ll hear how faith, freedom, and personal priorities can transform the way we think about food and body image.
You’ll walk away with:
Inspiration from unlikely “bridge builders” who shifted culture.
A fresh perspective on what Empowered Eating really means.
Reflection questions to help you align health with your values.
Practical ideas to choose food, movement, and mindset shifts that feel both life-giving and sustainable.
If you’ve felt cultural whiplash—from diet culture to body positivity to the Ozempic era—this episode will give you hope, clarity, and a way forward.
✨ Press play and discover how to build your own bridge with Empowered Eating.
✨Learn more about booking with Jess on a FREE discovery call.
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
