113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

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Fuel for the Sole

139 episodes

5 days ago

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

Fuel for the Sole

44 minutes 47 seconds

2 months ago

113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

This week on Fuel for the Sole, we chat about a new Protein drink we tried (and love), our next/last Move Her Mind Stop and answer some listener questions including: how to avoid getting sick during the taper, the mental and physical side of coming back from an injury, fueling techniques to avoid bonking in training and racing and a whole lot more!

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase.

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.