109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

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Fuel for the Sole

127 episodes

4 days ago

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

Nutrition

Health & Fitness

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All content for Fuel for the Sole is the property of Fuel for the Sole and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

Fuel for the Sole

37 minutes 24 seconds

1 month ago

109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

It’s another week of answering listener questions, and this week we cover all sorts of topics, including:

Fueling hard workouts
Carrying and refilling handhelds during races
The differences between liquid carbs and gels
How to avoid mid-race pee breaks
A whole lot more!

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.