This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses: -PROTEIN & ANTI-AGING; REVIEWING THE NEW STUDIES OUT OF THE AMERICAN JOURNAL OF CLINICAL NUTRITION -DEMONIZING CORTISOL; A LOT IS BEING SAID ABOUT THE STRESS HORMONE.. WE CUT TO THE TRUTH! - SUPPLEMENTS RANT 101! WHERE PEOPLE ARE GOING WRONG IN THEIR UNDERSTANDING OF HOW SUPPLEMENTS WORK.. - COFFEE HACKS 101! THE TOP 8 WAYS TO MAKE YOUR COFFEE TASTE EVEN BETTER + BONUS! - BEETLEJUICE BEETLEJUICE! THE NEW TRAILER IS OUT AND WE'RE EXCITED ENOUGH TO SAY HIS NAME THREE TIMES! - HIGH PROTEIN BANANA CREAMPIE OVERNIGHT OATS! LOADED WITH PROTEIN AND DELICIOUS! TRY IS AS A BREAKFAST OR A POST-WORKOUT MEAL! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. COFFEE BROS https://coffeebros.com JAMES HOFFMAN https://www.youtube.com/channel/UCMb0O2CdPBNi-QqPk5T3gsQ HIGH PROTEIN BANANA CREAM PIE OVERNIGHT OATS Prepare Container 40 grams oats (glyphosate free) 1/2 Medium Banana 70 grams Chobani NF Yogurt 1 scoop your favorite vanilla protein powder (we used collagen) 1 tbsp Chia Seeds 1 tbsp Sugar Free Maple Syrup (we used wholesum yum) 120ml Almond Milk mix thoroughly.. longer thank you think! Close Container Refrigerate 24 hours (6 hours minimum; we recommend overnight) Top with a few slices banana, TBSP Cool Whip light, 1/4 Crushed Graham Cracker.. Enjoy as a breakfast or post workout meal! (or whenever you want!) 0:00 Intro 0:46 Preview 1:41 Coffee of the Day 2:26 Charlie's Supplement Rant 7:30 Protein and Anti Aging 24:07 Demonizing Cortisol 101 33:34 Culture and the Arts 34:27 Coffee Hacks 101 46:02 Beetlejuice Beetlejuice 51:30 High Protein Banana Creampie Overnight Oats APPLE CIDER VINEGAR REFERENCES https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients PROTEIN/ANTI AGING REFERENCES https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/fulltext