This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses (and dresses up as Wolverine for your enjoyment) -HIGH PROTEIN HACKS! HOW TO HIT YOUR PROTEIN GOALS WITHOUT THE EXCESS CALORIES.. -MOUNJARO; THE TRENDING WEIGHT LOSS DRUG.. IS IT LEGIT OR TOO GOOD TO BE TRUE? -CRAZY SCHTUFF I SAW THIS WEEK! PERSONAL TRAINERS THAT CANT TRAIN & SQUIRRELS GONE NUTS! -DEADPOOL/WOLVERINE! THE FINAL TRAILER IN ANTICIPATION OF THE SEQUEL; IS THE MOUSE REALLY LETTING ALL THESE "F'S" FLY?! -THE ULTIMATE HIGH PROTEIN CRISPY QUESADILLA RECIPE! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. COFFEE BROS https://driftaway.coffee/ NINJA CREAMI https://amzn.to/3V7qItw High Protein Crispy Chicken Quesadilla 50+ Grams of Protein for 450 Calories! Sautee Ground Chicken with salt/pepper/garlic and oregano; Add a srinkle optional Ginger for extra flavor Splash with coconut aminos after sauteed for extra browning Set aside Chicken Heat Pan Mix 100g Egg Whites + 1 Egg and pour in pan Place Carb Balance Tortilla on Egg Mixture Allow to cook until liftable with Spatula Flip Tortilla until cooked through Place 3oz Ground chicken on half tortilla in pan Add 1/4 Cup Reduced fat Mexican Cheese Allow cheese to melt and then lift tortilla to sandwich like a taco Flip Tortilla to Brown Take off pan/Cut in half and plate Serve w TBSP Low Fat Sour Cream, Salsa, Chopped Cilantro and Squeezed Lime.. Charlie likes extra hot sauce on his; Enjoy! 0:00 Intro 0:49 Preview 1:37 Coffee of the Day 2:17 Mounjaro + Fat Loss 18:05 High Protein Hacks 31:16 Culture and the Arts 31:46 Crazy Schtuff I Saw This Week 43:47 Deadpool & Wolverine Final Trailer 46:45 X-Men 97' Finale 50:35 High Protein Crispy Quesadillas