Welcome to Fuel & Flex with Charlie William Parks — your weekly dose of fitness, nutrition, and motivation.
Charlie dives deep with elite athletes, coaches, and creators to uncover the habits, foods, and mindsets that build lasting strength.
Fuel your body right. Flex your potential.
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Welcome to Fuel & Flex with Charlie William Parks — your weekly dose of fitness, nutrition, and motivation.
Charlie dives deep with elite athletes, coaches, and creators to uncover the habits, foods, and mindsets that build lasting strength.
Fuel your body right. Flex your potential.
Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture.In this debut episode in health he discusses-THIS IS WHAT HAPPENS WHEN YOU TAKE TAURINE-FAT LOSS BIGGEST MISTAKES YOU NEED TO HEAR-YOU NEED TO WATCH APPLES NEVER FALL-HAVE YOU HEARD DARK MATTER, PEARL JAM's NEW ALBUM?-WHY DISNEYS XMEN 97 IS GROUND BREAKINGFor the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place. Macro-nutrient/Calorie Calculator-https://www.bodybuilding.com/fun/macronutrients_calculator.htmTaurine-https://amzn.to/3xXePwTNinja Creami-https://amzn.to/4bmHGt8Pearl Jam "Dark Matter" Vinyl Album-https://amzn.to/3UmhO9MHIGH PROTEIN REESE'S MUDPIE FULL RECIPE200 grams NF greek yogurt Chobani1 scoop choc protein powder2 scoops cocoa flavenols1 tbsp nat peanut butter1 egg2 truvia 2 tbsp sugar free maple syrupMix it up In microwave 2 ½ minutes.. Top it of with some melted natural peanut butter and a couple of Reese's pieces.. Enjoy! 0:00 Intro 2:34 Preview3:27 Coffee of the Episode4:09 Taurine16:05 Fat-Loss34:14 Step by Step Fat-Loss39:48 Culture/Arts - Lou Gossett Jr41:26 Apples Never Fall 44:20 Pearl Jam "Dark Matter"50:58 X-Men 97' 58:45 High Protein Reese's Mudpie Recipe 01:00:35 OutroInfluence: h3h3 podcast, joe rogan podcast
Fuel and Flex with Charlie William Parks
Welcome to Fuel & Flex with Charlie William Parks — your weekly dose of fitness, nutrition, and motivation.
Charlie dives deep with elite athletes, coaches, and creators to uncover the habits, foods, and mindsets that build lasting strength.
Fuel your body right. Flex your potential.
