Why Portion Control is a Superior Weight Loss Method

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FSB Nutrition Podcast

Caleb Duckwiler

23 episodes

5 days ago

If you like hearing that pizza and beer is cool, then you've found the right show! I'm going to teach you how to enjoy life, enjoy food, and enjoy all the fun things they bring to the table, all while STILL reaching your health and fitness goals. Disregard the occasional and most likely irrelevant Dragonball Z reference.

Nutrition

Health & Fitness

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All content for FSB Nutrition Podcast is the property of Caleb Duckwiler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Why Portion Control is a Superior Weight Loss Method

FSB Nutrition Podcast

13 minutes 4 seconds

4 years ago

Why Portion Control is a Superior Weight Loss Method

Counting calories and counting macros is like knowing how to swim - it works very well if you're drowning. Or, maybe you just prefer it. Both are OK. Tracking calories is a useful skill to learn (and I recommend that you learn it), but it's NOT a requirement for success. You can keep calories in check quite easily without ever tracking them. How? Portion Control.

If you're interested in joining the 8 week portion control program, let me know here: https://www.surveymonkey.com/r/KB3JCQZ