In this episode, I cover some truths and myths about body fat, such as:
- (Actual) healthy body fat percentages for both men and women, by age group.
- The most accurate measurements, and why even those are flawed.
- What “shredded” really means.
- How media and celebrities have skewed our perception of what health and fitness truly look like in the real world, not in the Holly-world.
All this and more! Don't forget to share, subscribe, and leave a review if you enjoy this episode!