Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
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Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
In this powerful episode, your host dives deep into the high rates of C-sections in the US and shares how a woman's fears and mind contribute to how we birth. The host also shares insight from Ina May's Guide to Childbirth to further assist the expectant mom as she sharpens her mind/body connection. In the traditional community corner, we reflect upon a quote from Maya Angelou and learn about Laura Adorkor Kofi. Toward the end of the program, affirmations are offered straight from the host's personal journal to guide expectant moms with the power of the word. Enjoy! This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
Fruits of Life
Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
