Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
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Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
It is finally here! Episode 19 on the sacral chakra explores how sexual, sensual energy can be channeled into creative genius. Oftentimes, sexual expression is emphasized when talking about this second chakra. The fact is sex is just one aspect in balancing this energy center. Your host, Omega Fruits, provides listeners with the qualities and accessible modalities to promote healing, release and flow. Flowing like Water being the theme throughout this episode. Herbs, crystals, dance, movement is discussed. The story of the Divine principle and goddess Het Heru is shared; she shows us how to honor our inner child, laugh often and dance like no one is looking. As in previous episodes, the Kemetic Yoga sequences are highlighted to further move through the sacral chakra.
Fruits of Life
Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
