Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
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Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
Plant-based Personal Trainer, Holistic Nutritionist and certified Kemetic Yoga instructor, Steven Rousseau, owner of Brownstone Wellness based in Brooklyn, joins your host to discuss body image, psychological addictions to food, functional movement, alignment, wellness and the evolution of the fitness industry which has moved away from weight and strength training to now incorporate methods that promote longevity. As we dive deep into Steven's personal experiences and evolution, we dispel the idea that yoga is for white women and prove that Real Men Do Yoga. Steven explains how he accidentally got into yoga and how his daily practice led him to Kemetic Yoga. Steven reveals why it is so vital for him serve in wellness and be an example for other men and youths in becoming grounded and living in Ma'at (balance). We discuss the importance of why melanated people must reconnect with our divine selves and reclaim indigenous practices that involve mind - body - soulful connections. The roots of yoga is discussed. Kemetic Yoga is described as a tool to self regulate, tap into one's life force energy, move toward mindfulness and balance off the mat. Background music by Prod by Insanity. Guest Links: www.brownstonewellnessnyc.com IG: @brownstonewellness Twitter: BSWellness Email: info@brownstonewellnesnyc.com
Fruits of Life
Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
