Explore the fascinating world of dark adaptation and its potential benefits for human health and wellbeing. From dark sky sanctuaries to sensory deprivation tanks, discover how darkness triggers important biological responses in our bodies, including the Purkinje shift and melatonin production. Learn about cutting-edge research on neural plasticity, unique dark tourism destinations, and how controlled darkness exposure might help with anxiety, depression, and cognitive health. Join us as we investigate why stepping away from artificial light might be exactly what our modern brains need.