VIDEO ONLY ON YOUTUBE: https://www.youtube.com/@PivotwithAnushaKannan
In this episode, I unpack why so many of our life choices, career paths, personal brands, even daily habits, are actually performances we never meant to audition for. From a childhood scrapbook to social comparison theory, I walk through how identity gets shaped by others' expectations, and how to start making decisions that are truly yours. If you've ever felt like you're living for the algorithm, the resume, or someone else's version of success, this one's for you! :)
⏰ T I M E S T A M P S ⏰
00:59 – Why Most of What We Chase is Arbitrary
→ Job titles, brands, relationships = rehearsed performances.
→ The importance of questioning why we do what we do.
01:40 – Social Comparison & Validation Loops
→ Psychology of comparison: Social Comparison Theory.
→ How Instagram & LinkedIn metrics hijack your self-worth.
02:32 – Group Pressure & Conformity
→ Solomon Asch experiment on conformity.
→ Why we say yes when we don’t mean it.
03:35 – Dopamine, Rejection & the Brain
→ UCLA studies: likes = reward center.
→ Rejection triggers the same pain centers as physical harm.
04:36 – The Cost of Not Standing Out
→ Everyone wants to stand out, but no one wants to be different.
→ The snooze button metaphor for self-betrayal.
05:27 – Identity is a Performance
→ Judith Butler, Goffman, & performative identity.
→ How we shape ourselves based on external input.
06:13 – Masks We Wear in School, Work & Social Media
→ Impression management from job interviews to Instagram.
→ Building a brand vs. being a person.
07:10 – Social Media & the Performance Trap
→ Lower self-esteem, higher comparison.
→ Wanting to be different while conforming = contradiction.
07:47 – Personal Story: The Bar & Social Pressure
→ Shirley Temple story.
→ Small decisions reveal deep patterns of self-abandonment.
08:25 – We Become the Roles We Play
→ Butler’s theory beyond gender.
→ Repeated behavior creates our reality.
08:53 – Performative Decisions in Education & Career
→ School rankings, 1% obsession, toxic achievement metrics.
→ Your job shouldn’t define your self-worth.
11:02 – The Iron Cage of Modern Work
→ Max Weber’s warning.
→ When high-status roles leave you empty.
12:39 – Authentic vs. Performative Decision-Making
→ The long-term emotional impact of chasing what looks good.
→ Aligning choices with values, not optics.
13:48 – Real Confidence Comes from Intrinsic Worth
→ People with boundaries & self-trust vs. people chasing applause.
→ The power of not fearing being misjudged or failing.
14:23 – Self-Discrepancy Theory: Actual vs Ideal vs Ought Self
→ Living for the “ought” self = anxiety.
→ Moving closer to your ideal self requires letting go of others’ expectations.
15:40 – The Pivot to Authenticity
→ Why life isn't about fitting in—it's about being seen.
→ Letting go of conformity is liberating, not lonely.
16:02 – How to Start Living for Yourself
→ Question every default.
→ Realign decisions with what you value, not what’s rewarded.
16:32 – Authenticity as a Daily Practice
→ As Brené Brown puts it: let go of who you think you should be.
→ Keep showing up as your actual self—imperfect but real.
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