Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/10/af/0d/10af0d14-cacd-2d1a-1d3e-618f8bcd94b6/mza_17798753461331486281.jpg/600x600bb.jpg
From Your Seat to the Board
Bryony Williams
21 episodes
17 hours ago
Hi I'm Bry & I'm on a mission to find out why our male peers always seem to get promoted before us! I'm a mum, sister, wife & high performance coach. I am obsessed with the lack of women on Boards, can you be ambitious AND a woman? Yes. So what's stopping us? Get ready to be inspired and amused. Hear the women & men I interview on route to a Board seat, sitting on a Board or chasing it through failure, struggle and success and how they have navigated power, male dominance and glass ceilings. I hope you are listening. Take your seat.
Show more...
Careers
Business
RSS
All content for From Your Seat to the Board is the property of Bryony Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi I'm Bry & I'm on a mission to find out why our male peers always seem to get promoted before us! I'm a mum, sister, wife & high performance coach. I am obsessed with the lack of women on Boards, can you be ambitious AND a woman? Yes. So what's stopping us? Get ready to be inspired and amused. Hear the women & men I interview on route to a Board seat, sitting on a Board or chasing it through failure, struggle and success and how they have navigated power, male dominance and glass ceilings. I hope you are listening. Take your seat.
Show more...
Careers
Business
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36799992/36799992-1728991061406-25d8fa2965f4a.jpg
#16 Optimising Your Performance for the Board: Fitness, Finance, and the Power of Female Physiology with Evgenia Koroleva
From Your Seat to the Board
21 minutes 55 seconds
8 months ago
#16 Optimising Your Performance for the Board: Fitness, Finance, and the Power of Female Physiology with Evgenia Koroleva

In this episode, we're joined by the brilliant Evgenia Koroleva, Founder of One London and The Female Curve. From corporate finance to the fitness world, Evgenia shares how she discovered the power of tailoring your health, fitness, and environment to sharpen your mind and boost your performance.

As someone who grew up “outdoorsy,” Evgenia's curiosity led her to uncover how women can optimize their personal physiology to unlock their full potential. She dives deep into powerful strategies like cycle syncing and flipping the script on gym environments, offering unique insights on how to elevate your training and smash through obstacles in male-dominated industries.

But it doesn’t stop there! Evgenia also reveals how to approach raising investment with optimism—making sure your numbers are not just realistic, but ambitious. Learn how to set yourself up for success, design your career on your own terms, and thrive in every aspect of life.

This episode is packed with wisdom and actionable advice—get ready to be inspired! Take a seat and let’s dive in.


Here's where to find the wonderful Evgenia:

ONE LDN Gym

The Female Curve


Get in touch with me here if you fancy coming on the pod and have something to share on Careers, Board Seats and the journey: ⁠⁠here:https://theglassfemale.com/podcast/⁠⁠


This podcast is for informational purposes only and should not be considered legal, professional or formal career advice.We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.



From Your Seat to the Board
Hi I'm Bry & I'm on a mission to find out why our male peers always seem to get promoted before us! I'm a mum, sister, wife & high performance coach. I am obsessed with the lack of women on Boards, can you be ambitious AND a woman? Yes. So what's stopping us? Get ready to be inspired and amused. Hear the women & men I interview on route to a Board seat, sitting on a Board or chasing it through failure, struggle and success and how they have navigated power, male dominance and glass ceilings. I hope you are listening. Take your seat.