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Experts from my heart to yours; from the vault of lockdowns and a mind in deep contemplation.
This is a restorative, psychosomatic yoga session. Props are always handy things to have, pillows, bolsters, blankets... we start in a reclined heart opening pose—Google it for an image, super easy! I pressed record a little late so set yourself and up and get ready to settle right in to the practice!
From the Vault of My Heart
Experts from my heart to yours; from the vault of lockdowns and a mind in deep contemplation.
