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Experts from my heart to yours; from the vault of lockdowns and a mind in deep contemplation.
Just a sweet lil Yin Yoga class for the hips. Need to slow down and relax? Set aside an hour and tune in. —Set up a comfortable space, get some blankets, bolsters, blocks, strap... also not entirely necessary to use props. We begin lying on our backs, a reclined position of your choosing. Drop into your body your breath...Be easy. Be comfortable. And enjoy!
From the Vault of My Heart
Experts from my heart to yours; from the vault of lockdowns and a mind in deep contemplation.
