This meditation was originally created by Serena as part of a series of events called Healing Session for Black Liberation, which Michelle and Serena helped facilitate (with two others) during the summer of 2020.

Unfortunately, grief is an on-going emotion. We hope this offering will help you release and transmute any lingering grief you're still holding onto from 2021 and beyond.

The meditation incorporates creative visualization and conscious connected breathing. 

You can view the audio transcript here: https://docs.google.com/document/d/1s_Uw4F8MHP8BTF-Q9Xk8wuyPxdvoT-TKiG6sGHFNb_0/edit?usp=sharing

Credit: background ocean wave audio, ZapSplat.com