A simple service of Daily Prayer featuring a short chanted Psalm and a reading from Matthew's Gospel followed by a short reflection, prayers and silence. I use the framework of the Episcopal Church's Book of Common Prayer (1979) with a few other resources thrown in.

The Psalm is from from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enriching Our Worship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you're interested in going deeper with Matthew's Gospel, I'm using Warren Carter's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matthew and the Margins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Orbis Press, 2000).

The article I'm quoting, Peter Rober's "The therapist's inner voice" is available here: https://pubmed.ncbi.nlm.nih.gov/10407721/

Learn more about me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nathanlerud.com.⁠⁠⁠⁠