
This episode dives into vitamin D. Do we really need to supplement? How can we test our levels? What are the optimal results? What about sunscreen, vitamin A, vitamin K, and sun exposure?
My guest, Erin, is a naturopath who is incredibly knowledgeable and answered all my questions about vitamin D. We discuss aspects of health that we don't get from conventional health care.
You can find Erin here: https://www.erinkaspareknd.com/
https://somersethealth.ca/dr-erin-kasparek
You can find me on instagram: @lyanne.pinto
This podcast is on spotify, on apple podcasts and youtube https://linktr.ee/lyannepinto1