Ep. 50 - The ancient traditional wisdom of Ayurveda with Sophia Wood Massicotte

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From The Heart

Lyanne

63 episodes

5 days ago

I have always loved supporting women become mothers. I started attending births as a midwifery student at the age of 18. I do not lack passion! I was a midwife for 13 years and left what I like doing because I could no longer support recommendations that lack evidence and where my heart knows they could be harmful. We see systems as superior and must be right and adhered to for safety. The opposite can be true. This podcast is to help you advocate for yourself and your family by giving you lots of resources and expansion. I want you to feel confident in your decisions.

Health & Fitness

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Health & Fitness

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Ep. 50 - The ancient traditional wisdom of Ayurveda with Sophia Wood Massicotte

From The Heart

58 minutes 40 seconds

4 months ago

Ep. 50 - The ancient traditional wisdom of Ayurveda with Sophia Wood Massicotte

Today I’m joined by Sophia Wood-Massicotte to explore Ayurvedic medicine and how we can incorporate some of its wisdom into our everyday lives.

We discuss:

What Ayurveda is
How to stay cool during the summer heat
The stages of life through an Ayurvedic lens
Burnout and the pace of our culture

📱 You can find me on Instagram: @lyanne.pinto
🎧 This podcast is available on Spotify, Apple Podcasts, and YouTube: linktr.ee/lyannepinto1

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Sophia Wood Massicotte is an artist, visionary, sacred space holder & embodiment coach. She is the founder of ⁠⁠⁠⁠⁠⁠Alkimia Embodied Healing Arts, a space where women get to reclaim and remember their Power to create a life where they feel alive, aligned and authentic. Connect with Sophia: Visit ALKIMIA the website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here: ⁠alkimiahealingarts.ca⁠ Follow Sophia on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠: ⁠@alkimiaembodiedhealingarts⁠ Sign up for Sophia's Weekly Wisdom Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://cheerful-designer884.kit.com/b3609acca0⁠_______________________________________________

Moon Body Wisdom: A Ritual Guide to Reclaiming Your Feminine RhythmThis sacred ritual guide is an invitation to reconnect with the intelligence of your cyclical nature—through lunar rhythms, feminine archetypes, journaling prompts, rituals, and nourishing practices.Whether you’re new to feminine embodiment or deep in your own journey, this guide will support you in remembering what it feels like to live in harmony with your body's natural rhythm in whichever stage of life you are in. ⁠Download your free ritual guide here⁠

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