Episode 5: Rocky Raccoon Full Recap, Fighting Through an Ankle Sprain, Lessons Learned in Darkness

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From The Ground Up w/ The Caldwell's

From The Ground Up With The Caldwell Brothers

16 episodes

5 days ago

This podcast is built for anyone chasing growth through endurance — whether you’re just getting started or already deep in the grind. We’re two brothers sharing what it’s like to train for 100-mile races, compete in Hyrox, and build a lifestyle around showing up, pushing limits, and getting better every day. This isn’t about being the fastest. It’s about who you become when you commit to something hard — and stick with it. We live by one motto: Put points on the board. Every day you show up, you grow. Let’s grow and get better together.

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Episode 5: Rocky Raccoon Full Recap, Fighting Through an Ankle Sprain, Lessons Learned in Darkness

From The Ground Up w/ The Caldwell's

47 minutes 18 seconds

9 months ago

Episode 5: Rocky Raccoon Full Recap, Fighting Through an Ankle Sprain, Lessons Learned in Darkness

In this episode, we run through the entire Rocky Raccoon race. From prep, through each 20 mile loop. The good, the bad, and the ugly. We talk DNF circumstances and how Drew plans on bouncing back. (00:00:00) Introduction (00:01:00) Preparation for Rocky Raccoon in comparison to first ultra race (00:04:30) Morning before the race (00:06:00) Race Start (00:09:00) First 20 Mile Loop/Finding a Partner (00:18:00) Meeting Andrew Glaze on the Course (00:20:00) Mile 60 In the Dark Again (00:23:00) Brandon Pacing Drew Around Mile 70 (00:26:20) Hallucinations/Setting-In (00:31:00) Cold Chills, Shaking At Mile 80 (00:35:00) Drew's Reaction to DNF (00:37:00) Plan Heading into Bare Ranch Last Man Standing (00:39:00) Lessons Learned From the Race