Introduction to Hyrox (00:00:00)
Brandon and Drew introduce the episode and outline the topics related to Hyrox.

Brandon's Journey into Running (00:01:06)
Brandon shares his background in sports and how he got into running.

Training Volume and Running Dynamics (00:08:31)
Brandon discusses the difference between training for Hyrox and traditional running events.

Misconceptions About Running and Muscle Gain (00:17:03)
Drew challenges the belief that running prevents muscle gain, sharing observations from Hyrox competitors.

Strength Training Importance (00:22:14)
Both speakers agree on the necessity of a strength foundation to prevent injuries in endurance training.

Hyrox Training Volume (00:22:50)
Brandon explains his training volume adjustments leading up to the Hyrox event, including peak and deload weeks.

De-loading Strategy (00:24:26)
Brandon reflects on his de-loading mistakes before the race, suggesting a more gradual reduction in training volume.

Nutrition Challenges During Travel (00:27:14)
Brandon discusses the difficulties of maintaining nutrition routines while traveling for the event.

Race Day Atmosphere (00:28:41)
Drew and Brandon describe the vibrant and energetic atmosphere at the Hyrox event, filled with supportive spectators.

Pacing and Strategy (00:35:06)
Brandon discusses pacing strategies during the race, particularly in the doubles format, and the importance of teamwork.

Physical Demands of the Race (00:37:04)
Brandon reflects on the intense physical challenges faced during Hyrox, particularly after the lunges.

Sled Pushing Strategy (00:37:34)
Brandon shares a strategy for sled pushing during Hyrox, emphasizing the importance of pacing and heart rate management.

Excitement for Wall Balls (00:41:23)
Brandon describes the inspiring sight of competitors performing wall balls at the race's end, motivating others to participate.

Training Challenges (00:42:41)
Brandon shares personal training struggles, including physical exhaustion and unexpected challenges during preparation.

Lessons from Training (00:45:09)
Brandon introduces key lessons learned from training for Hyrox, emphasizing growth through challenges.

Sign Up and Figure It Out (00:52:39)
Brandon encourages listeners to commit to events and adapt as they go, rather than overthinking the process.

Embracing Imperfection in Prep (00:53:25)
Brandon discusses the inevitability of imperfections in training preparations and the importance of learning from each experience.

Importance of Relationships (00:55:01)
Brandon discusses the significance of personal relationships during training and recovery from injury.

Injury and Prioritization (00:55:36)
The speakers reflect on how injuries can shift focus to what truly matters in life and training.

The Value of Companionship in Competition (00:56:27)
Brandon emphasizes how competing with others strengthens friendships and shared experiences.

People Over Accolades (00:57:42)
The discussion centers on prioritizing relationships and inspiring others over personal achievements.

Sharing Your Story (00:58:32)
Brandon encourages listeners to share their personal stories to inspire and connect with others.

The Ripple Effect of Influence (00:59:16)
The hosts talk about how influencing even one person can create a wider impact.

Social Media as a Tool (00:59:45)
Brandon shares a positive perspective on using social media to connect and learn from others.

Exciting News About Upcoming Events (01:00:02)
Drew shares his acceptance into a competitive race and plans for documenting the experience.

Documenting Experiences (01:01:30)
The hosts express their commitment to documenting their training and events for their audience.

Upcoming Podcasts (01:02:20)
They preview the next podcast episode and upcoming events, promising fresh insights post-race.