Episode 193 Building Muscle, Harmony, and Resilience: A Conversation with Andre Jones

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From The Depths of Darkness to The Light of Success

Chris Swiech

202 episodes

4 days ago

Strap yourself to your seat, you are in for a wild ride! People from all walks of life, sharing about where they were and where they are today! I believe everyone's story is valuable, does not matter what walk of life you come from. You are all worth it! One day at time anything is possible! If you would like to follow along on my journey my social media accounts are below. Please hit the like or follow button to see what I am doing in my journey! Wanna be a guest? Email at the email below! Link Tree: https://linktr.ee/lightofsuccess email: depthsofdarkside@gmail.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 193 Building Muscle, Harmony, and Resilience: A Conversation with Andre Jones

From The Depths of Darkness to The Light of Success

48 minutes 57 seconds

2 years ago

Episode 193 Building Muscle, Harmony, and Resilience: A Conversation with Andre Jones

In this captivating episode of "From the Depths of Darkness to the Light of Success," we are joined by the multi-talented Andre Jones, hailing from Connecticut. Andre's life is a testament to the power of passion, dedication, and facing past traumas with courage.

At the core of Andre's life is his unwavering dedication to bodybuilding. He lives and breathes the gym, adhering to a strict regimen that has catapulted him to his current success. As a personal trainer, Andre takes immense pride in helping others achieve their fitness goals, offering unwavering support and encouragement.

Beyond the world of fitness, Andre is a gifted musician, finding solace and self-expression through playing the keyboard and piano. His background in music, having studied it in school, intertwines with his fitness journey, serving as an outlet for his emotions and creativity.

In this thought-provoking episode, Andre bravely delves into his past traumas, showing a willingness to confront and process these experiences head-on. His vulnerability and authenticity pave the way for a deep and intellectual conversation about mental health and its paramount importance.

Listeners are invited to connect with Andre on his Instagram page @leanlifeect, where they can follow his fitness journey and musical endeavors.

Join Chris Swiech as he engages in an insightful conversation with Andre Jones, exploring the intersection of bodybuilding, music, and mental health. Through this exchange, listeners gain valuable insights into the power of resilience, self-expression, and the significance of mental well-being. If you enjoyed this episode, please consider leaving the show a 5-star review on Apple Podcast and don't forget to follow and subscribe to the show on YouTube, allowing us to continue sharing inspiring stories of triumph and personal growth.

Podcast Social Media:

Instagram- https://www.instagram.com/depthsofdarkside/

Facebook- https://www.facebook.com/depthsofdarkside

YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ

Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9

Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182

Email- depthsodarkside@gmail.com

Thanks for listening and have a great day!