
Stop failing at your New Year's resolutions by discovering how one powerful word can transform your entire year! In this episode, we explore why choosing a word of the year is more effective than traditional resolutions and how it can guide your daily decisions and actions. Learn how to select your perfect word, set meaningful intentions, and create lasting change in your life. I share my personal journey with my words "transformation" and "revelation" in 2024, and how they shaped my decisions from therapy to travel. Whether you're seeking growth, balance, resilience, or joy, this practical guide will help you choose and implement your word of the year for real results. Perfect for anyone ready to move beyond failed resolutions and create meaningful change in 2025. #personalgrowth #newyeargoals #selfimprovement #intentionalliving #transformation #wordoftheyear #discomfortleadstogrowth #transformationaljourney #selfimprovement #reflectivepractice #spiritualgrowth CHAPTERS: 00:00 - Intro 00:59 - Word vs Resolutions: The Benefits 06:43 - Choosing Your Word of the Year 14:57 - Integrating Your Word into Daily Life 15:51 - Implementing Your Word of the Year 18:14 - Assessing Your Progress 19:02 - Daily Reminders for Success 19:33 - Regular Check-Ins for Accountability 19:59 - Real-Life Examples of Implementation 21:55 - Changing Your Word: Flexibility in Focus 22:36 - Multiple Words: Expanding Your Intentions 25:00 - Celebrating Your Achievements 26:47 - Recap of Key Points 28:29 - Intentional Year Ahead 28:50 - Engage: Like, Comment, Subscribe 29:13 - Connect with Me