Shattering the Silence: The Journey to Healing from Abuse Part 1

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From Surviving To Thriving Podcast

Jackie

21 episodes

4 days ago

This is a safe space where we explore how each of our life experiences impacts our daily lives and decisions. Have you ever felt like you’re always pouring into others while your own cup remains empty? Do you question why you choose the partners you do? Have you felt the pressure of being the token representative in your workplace? Has your inner child been crying out for help while you were too busy to notice? If any of this resonates with you, you’ll find a space here not just to learn and grow, but to know that you are NOT alone.

Self-Improvement

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Self-Improvement

Education

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Shattering the Silence: The Journey to Healing from Abuse Part 1

From Surviving To Thriving Podcast

49 minutes 4 seconds

10 months ago

Shattering the Silence: The Journey to Healing from Abuse Part 1

In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I reveal the true cost of carrying secrets and how speaking our truth becomes the first step toward healing. Content Warning: This video contains discussions of abuse that may be sensitive for some viewers. I open up about my experiences, the challenges of speaking out, and how breaking silence not only helped me heal but also connected me with an incredible support system. From feeling isolated to finding my voice, this story explores how confronting our past can lead to transformation and growth. If you're struggling with similar experiences, know that you're not alone. This video aims to create a safe space for understanding, healing, and hope. While everyone's journey is different, sharing our stories can help break the cycle of silence and shame that often surrounds trauma. Remember: Your story matters, and healing is possible. If you need support, please reach out to professional resources or trusted individuals in your life. #BreakingTheSilence #HealingJourney #TraumaRecovery #MentalHealth #PersonalGrowth #emdrtherapy #selfimprovement #internalfamilysystems #generationaltrauma #ptsd CHAPTERS: 00:00 - Intro 00:50 - Trigger Warning 01:54 - Breaking Your Silence 03:51 - Consequences of Remaining Silent 11:57 - Jackie’s Personal Experience 17:01 - Moving to America 23:11 - Avoiding Home Alone Situations 27:15 - Discovering My Journal by Mom 37:11 - Navigating High School and College 45:15 - Mom Believes Me After 3 Years 46:30 - The Moment My Mom Believed Me 47:18 - Mixed Feelings When Mom Believed Me 47:51 - Conversation with My Abuser