From Pissed Off to Poised- A Podcast for Busy Women Professionals
Dr. Arpita Gupta DePalma
39 episodes
1 month ago
Over the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t personal flaws. They’re learned responses rooted in our past. And when we slow down enough to look at them with curiosity instead of judgment, they can become powerful guides. Throughout these episodes, I’ve shared tools and insights to help you shift those patterns so you can lead with calm, clari...
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Over the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t personal flaws. They’re learned responses rooted in our past. And when we slow down enough to look at them with curiosity instead of judgment, they can become powerful guides. Throughout these episodes, I’ve shared tools and insights to help you shift those patterns so you can lead with calm, clari...
From Pissed Off to Poised- A Podcast for Busy Women Professionals
36 minutes
6 months ago
Ep 32: Strategies For Intentional Living - Part 2
Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It sets the foundation for everything else we're diving into today. Most of us know what it’s like to live on autopilot—always doing, barely pausing, and not really feeling connected to how we're showing up. Intentional living helps shift that. But it doesn’t happen overnight. Today, I’m walking you th...
From Pissed Off to Poised- A Podcast for Busy Women Professionals
Over the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t personal flaws. They’re learned responses rooted in our past. And when we slow down enough to look at them with curiosity instead of judgment, they can become powerful guides. Throughout these episodes, I’ve shared tools and insights to help you shift those patterns so you can lead with calm, clari...
