I recently came across a food journal I did when I was 13, and it brought up a lot of thoughts about food tracking — how it’s used, how it can help, and where it can sometimes go wrong.
In this episode, I’m sharing 4 key lessons I’ve learned (as a dietitian and someone who’s tracked their own food) that I think every woman should consider before logging a single bite.
Whether you’re currently tracking, have thought about trying it, or feel a little burned out by food rules, this episode will give you a fresh perspective on how to approach food tracking in a way that’s supportive — not stressful.
Are you trying to conceive or planning to in the near future?
My self-paced program, Pregnancy Prep Roadmap, walks you through how to build nutrition and lifestyle habits that support a healthy cycle and optimal fertility.
Use code SUMMER25 to get $50 off through the end of summer!
Want to work together?
I'm on maternity leave till the end of 2025, but you can inquire to work with me through the contact form on my website and I'll let you know when my availability opens up again.