Kat Nicholls is the Brand and Integrity Manager at Happiful, podcast host and a Beat Eating Disorders volunteer.
Following on from her own mental health difficulties, Kat has dedicated her career to helping people find the support they need to feel more content.
I was thrilled to sit down with Kat and chat through all things Job Joy, Mental Health and Wellbeing and Confidence.
Books we mention:
Green Rising by Lauren James
Quiet by Susan Cain
Find Kat at:
Sign up for Awakening Women's Lives at https://quietthehive.com/courses/awl/
Trigger Warning: The conversation mentions eating disorders at several points. Find support at https://www.beateatingdisorders.org.uk
