Chapter 2 - Get Grounded

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From Dollar One

Interac

26 episodes

3 weeks ago

You've got the vision. You've got the talent, but figuring out how to start and grow your small business can feel like a whole other job in itself. From staying in charge of the comings and goings of your money to staying balanced and beating burnout, we’re here to help you take the hassle out of your hustle, in just a few minutes. Whether you’re a side hustler or full-time entrepreneur, a service provider or procurer of goods, you need simple, clear solutions and actionable advice to start or grow your business. Tune in to From Dollar One for resources and tips to support you in your journey and digital solutions that can help streamline your operations, so you can focus on what matters most - staying in charge of your small business. That’s why you’re here. And we’re here with you. Subscribe now so you don’t miss an episode. Want more? Visit interac.ca/dollarone to learn more and sign up for our newsletter.

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Chapter 2 - Get Grounded

From Dollar One

3 minutes 1 second

1 year ago

Chapter 2 - Get Grounded

As a busy business owner, you’re dealing with a lot of expectations and, at times, stressful situations.

In this episode, we hear from expert financial therapist Aseel El-Baba, who unpacks how breathing techniques can calm your nervous system and help to reduce stress and anxiety. You’ll learn about box breathing, a breath work exercise that is simple to accomplish, wherever you are. Aseel recommends trying this exercise before starting a new task to feel more confident and in-charge.

Download free templates, and sign up for our newsletter to get started: https://content.interac.ca/en/mind-over-money

Visit interac.ca/dollarone to learn more and sign up for our newsletter.

This article offers general information only and is not intended as financial, legal or other professional advice. While information presented is believed to be factual and current, its accuracy is not guaranteed and it should not be regarded as a complete analysis of the subject matter discussed. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Interac Corp.