In this podcast I am reading pages of my journals, where I documented the life lessons that I was learning, through self observation and inquiry. Journaling like this helped me out of years of depression, it helped me gain clarity over my life path and I know that sharing all this will help others as well.
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In this podcast I am reading pages of my journals, where I documented the life lessons that I was learning, through self observation and inquiry. Journaling like this helped me out of years of depression, it helped me gain clarity over my life path and I know that sharing all this will help others as well.
By writing in my journal, I managed to understand the connection between my illness and my suppressed emotions, so I could see clearly what I needed to change in my life in order to heal. I also came up with a list of action steps for getting myself out of the low vibe rabbit hole and creating positive momentum towards healing.
From Depression To Joy - My Journal
In this podcast I am reading pages of my journals, where I documented the life lessons that I was learning, through self observation and inquiry. Journaling like this helped me out of years of depression, it helped me gain clarity over my life path and I know that sharing all this will help others as well.
