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From Burnout to Balance - Helping Parents Find Balance on the Burnout Recovery Journey
Tanya Valentin
36 episodes
4 days ago
Hosted by family coach Tanya Valentin, this compassionate space offers expert guidance, honest conversations, and practical tools to support both you and your child. Whether you're in the early stages or deep in recovery, you’re not alone. Tune in weekly for heartfelt stories, expert insights, and real-world strategies to move your family from burnout to balance. Join our From Burnout to Balance Parent Community
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Parenting
Kids & Family
RSS
All content for From Burnout to Balance - Helping Parents Find Balance on the Burnout Recovery Journey is the property of Tanya Valentin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by family coach Tanya Valentin, this compassionate space offers expert guidance, honest conversations, and practical tools to support both you and your child. Whether you're in the early stages or deep in recovery, you’re not alone. Tune in weekly for heartfelt stories, expert insights, and real-world strategies to move your family from burnout to balance. Join our From Burnout to Balance Parent Community
Show more...
Parenting
Kids & Family
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The Real Reason Why You Find It Hard To Change Your Parenting Approach
From Burnout to Balance - Helping Parents Find Balance on the Burnout Recovery Journey
25 minutes 46 seconds
6 months ago
The Real Reason Why You Find It Hard To Change Your Parenting Approach

In this podcast episode, Tanya discusses the challenges and emotional discomfort that arise when parents attempt to change their parenting approaches.

She shares personal experiences and insights into how our past experiences and emotional responses, influenced by neurotags, affect our parenting styles.

Tanya emphasises the importance of understanding these dynamics, particularly in the context of gender roles and emotional expression. She offers practical grounding techniques to help parents navigate their nervous system responses and encourages open communication between co-parents to honour individual journeys in parenting.


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Chapters


00:00 Navigating Parenting Changes

03:10 Understanding Neurotags and Emotional Responses

05:51 The Impact of Past Experiences on Parenting

11:50 Gender Roles and Emotional Expression in Parenting

17:56 Grounding Techniques for Nervous System Safety

25:08 Honouring Individual Parenting Journeys



From Burnout to Balance - Helping Parents Find Balance on the Burnout Recovery Journey
Hosted by family coach Tanya Valentin, this compassionate space offers expert guidance, honest conversations, and practical tools to support both you and your child. Whether you're in the early stages or deep in recovery, you’re not alone. Tune in weekly for heartfelt stories, expert insights, and real-world strategies to move your family from burnout to balance. Join our From Burnout to Balance Parent Community