In this episode, Tanya discusses the often-overlooked issue of parent burnout, emphasizing the importance of self-care and mental health for parents.
She introduces the concept of low-demand parenting, which involves reducing both parental and child demands to foster a healthier family dynamic.
Tanya also explores the metaphor of juggling responsibilities, categorizing tasks into 'glass balls' and 'rubber balls' to help parents prioritize effectively.
She provides practical strategies for creating a bare minimum plan to manage daily tasks while encouraging self-compassion and boundary-setting as essential components of parenting.
Start you From Burnout To Balance 7-day Free Trial
Here's the link to Download Your Bare Minimum Plan