This conversation delves into the complexities of burnout in parenting, exploring the hidden barriers to recovery, the impact of parental pressure, and the importance of emotional health.

Tanya emphasizes the need for self-care and compassion, providing practical strategies for parents to support both themselves and their children in the recovery process.

To access the recording of the Hidden Barriers to Recovery Coaching session as well as other burnout recovery supports and resources, join From Burnout To Balance risk-free with your 7-day trial.