In this episode, Tanya discusses the dark thoughts and complex emotions parents face when navigating their child's burnout.

She addresses feelings of guilt, grief, jealousy, fear, and isolation, emphasising the importance of self-compassion and acceptance.

Tanya provides insights into the healing journey for both parents and children, encouraging listeners to embrace their struggles and seek community support.

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Chapters

00:00 Navigating Parental Guilt and Shame

03:04 Grieving Expectations and Acceptance

05:59 Jealousy and Comparison in Parenting

08:52 Fear of the Future and Identity Loss

11:45 Understanding Recovery and Isolation

15:00 Burnout and Self-Care Strategies

17:49 Embracing Self-Compassion

20:57 Radical Acceptance and Community Support