In this episode of From Burnout to Balance, Tanya explores the often overlooked inner work of parenting, particularly in the context of children experiencing burnout.
She emphasises the importance of emotional healing, reparenting, and understanding the resistance many parents feel towards addressing their own emotions.
Tanya discusses how childhood experiences shape our responses to our children's emotions and the significance of creating a safe emotional environment for them.
The conversation highlights the transformative power of self-awareness and compassion in breaking generational cycles of emotional neglect.
If you would like to explore this more deeply for yourself, join us in our parent community
Chapters:
00:00 The Inner Work of Parenting
02:27 Understanding Resistance to Emotional Work
06:55 Healing Through Compassion and Connection
10:32 Gentle Beginnings in Emotional Awareness