Have you ever replayed your breakup over and over, wondering why it had to end? What if it didn’t happen to you, but for you? In this episode of From Breakup to Badass, I talk about one of the most freeing mindset shifts you’ll ever make: ✨ If it ended, it’s because it was supposed to.You’ll learn what neuroscience, psychology, and spiritual wisdom all agree on — that endings are not failures, they’re transitions into the next version of you. I’ll share my own story, the lessons I’ve learned through divorce, and the science behind why heartbreak hurts so deeply (hint: your brain literally thinks it’s physical pain).We’ll also explore how to turn that pain into purpose using tools like journaling, mindset reframing, and gratitude — so you can stop asking “Why me?” and start asking “What was this meant to teach me?”Because if it’s not love, it’s a lesson.And lessons don’t break you — they build you. In this episode, you’ll learn:The neuroscience of heartbreak and why it physically hurtsHow to reframe rejection and loss as redirectionWhy self-forgiveness is part of trusting the timing of lifePractical exercises to release pain and discover purposeHow to rebuild your self-worth and confidence after an ending🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. 💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayIf this episode reminded you that everything happens for a reason, share it with someone who needs that reminder — and tag me on Instagram @yanirapuywellness so I can celebrate your journey too.You’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite Info@yanirapuy.comWeb https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #BreakupHealing #HeartbreakRecovery #IfItEndedItWasMeantTo #IfItsNotLoveItsALesson #HealingAfterDivorce #BreakupRecovery #EmotionalHealing #HealingJourney #SelfLove #SelfWorth #PersonalGrowth #LettingGo #TrustTheUniverse #MindsetShift #EmpowermentPodcast #WomenEmpowerment #LifeAfterDivorce #TransformationJourney #EmotionalResilience #Forgiveness #RejectionToRedirection #HealingPodcast #WellnessCoach #HeartbreakToHealing #SpiritualHealing #KabbalahWisdom #GabbyBernstein #TheUniverseHasYourBack #HealingEnergy #WomenSupportingWomen #DivorceRecovery #BreakupAdvice #BadassWoman #RiseAfterHeartbreak #RebuildYourLife #YouveGotThis #EmotionalWellness #ConfidenceAfterBreakupMusic by Ievgen Poltavskyi from Pixabay