Feeling stuck after a breakup or divorce? You’re not alone—and you’re not broken. In this episode of From Breakup to Badass, I share how small daily actions—what she calls “tiny wins”—can help you rebuild your life, one empowering moment at a time.
Drawing from my personal story of post-divorce recovery, neuroscience research, and my coaching practice with women around the world, I show you why big leaps don’t work when you’re heartbroken… but tiny, consistent wins absolutely do.
You’ll learn:
Why your brain and body resist big change after a breakup
How “micro-moments” of self-care can rebuild confidence and emotional regulation
The truth about grief, identity loss, and self-trust during divorce recovery
Real-world strategies to feel more grounded, even when life feels overwhelming
🌟 Featuring two journaling exercises you can start TODAY, this episode is your permission slip to slow down, stop self-blame, and start healing from the inside out.
🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. Link in the show notes.
💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:
💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.
And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.
💬 Support This Podcast
✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway
You’re not broken. You’re becoming.From breakup… to badass.
Watch here https://www.youtube.com/@FromBreakupToBadass
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Yanira Puy
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Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
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Music by Ievgen Poltavskyi from Pixabay
