Do you feel furious after your breakup? Rage bubbling under the surface, but everyone keeps telling you to “just move on”? This episode is for you.
In this episode of From Breakup to Badass, we’re cracking open the emotion most women are told to hide—anger.
You’ll learn:
🔥 Why rage is a healthy and even sacred response to heartbreak
🧠 The psychology and neuroscience behind post-breakup fury
💔 How one client’s explosion of anger was the turning point in her healing
✍️ Simple reflection prompts and rage-release rituals you can try today
📊 The science that proves unexpressed anger leads to anxiety, depression, and illness
If you’ve ever said: “I’m not heartbroken—I’m mad as hell,” ...you’re not alone. And you’re not broken.
You’re waking up. And this fire? It’s your fuel.
🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. Link in the show notes.
💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:
💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.
And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.
💬 Support This Podcast
✔️ Subscribe and leave a review
✔️ Share this episode with a woman who needs to hear it
✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway
You’re not broken. You’re becoming.From breakup… to badass.
Watch here https://www.youtube.com/@FromBreakupToBadass
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Contact us here:
Yanira Puy
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Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
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