Have you ever caught yourself thinking, “I should’ve known better”? After a breakup or divorce, we often stop blaming others and start blaming ourselves. But guilt isn’t truth — it’s grief wearing a mask.
In this powerful episode of From Breakup to Badass, I’m talking about self-forgiveness — what it really means, what science says about it, and how learning to forgive yourself can literally change your body, your brain, and your life.
You’ll discover:- Why your mind replays mistakes (and how to stop it)- The neuroscience of guilt and stress — and how forgiveness lowers cortisol- How self-forgiveness rewires your confidence, clarity, and emotional strength- Three practical exercises to help you release the weight of the past
Because forgiveness isn’t about letting someone off the hook — it’s about unhooking yourself from the pain.
🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting.
💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.
And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.
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✔️ Subscribe and leave a review
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You’re not broken. You’re becoming.From breakup… to badass.
Watch here https://www.youtube.com/@FromBreakupToBadass
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Yanira Puy
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Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
#FromBreakupToBadass #YaniraPuy #SelfForgiveness #HealingAfterDivorce #BreakupRecovery #EmotionalHealing #LettingGo #ForgiveYourself #HealingJourney #WomenEmpowerment #SelfLove #PersonalGrowth #EmotionalFreedom #DivorceHealing #HeartbreakRecovery #MindsetShift #WellnessPodcast #NeuroscienceOfHealing #InnerPeace #BadassWoman
Music by Ievgen Poltavskyi from Pixabay
