In this episode we delve into the practical and non-religious side of meditation. We discuss Andy Puddicombe’s Headspace and Sam Harris's Waking Up. We explore how both texts approach mindfulness not as a spiritual dogma, but as a form of mental training akin to physical exercise.

In this episode, you’ll learn:

• Why the "self" might be a useful illusion and what that means for your daily life.
• How to approach meditation as a tool for mental clarity, free from esoteric baggage.
• The connection between the mind and body and why matter might be all there is.
• Why practicing mindfulness is like giving your mind a break from informational clutter.

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