Welcome to Friendship, Wellness, and Wisdom with your hosts Heather and Rachel! In this episode, we dive into the science-backed benefits of exercise that go beyond weight loss and body changes. Discover how movement can enhance your overall well-being, improve mental health, boost cognitive functions, and much more. In This Episode: 🔹 Why exercise is essential regardless of body type 🔹 The impact of physical activity on depression and sleep quality 🔹 Benefits of group exercises and increased adherence 🔹 How movement aids in recovery from illnesses and surgeries 🔹 Maintaining bone and muscle health, especially in older adults 🔹 Fun and simple ways to incorporate exercise into your daily routine 🔹 Exploring holistic self-care practices like yoga, Tai Chi, and meditation Join Us:
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Rachel - https://linktr.ee/5minutes4me
Heather - https://www.instagram.com/the_bountiful_yogi @TheBountifulYogi
