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Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness
Heather Rogers and Rachel Vaglio
38 episodes
4 days ago
Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.
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Self-Improvement
Education
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All content for Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness is the property of Heather Rogers and Rachel Vaglio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.
Show more...
Self-Improvement
Education
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Stress-Free Holiday Gift-Giving
Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness
30 minutes 15 seconds
10 months ago
Stress-Free Holiday Gift-Giving

Gift-giving is one of the most cherished traditions of the holiday season, but it can also bring unexpected feelings of disappointment or pressure when expectations creep in. In this episode, we dive into the art of giving with a generous heart, exploring how to make gift-giving truly about connection and love.


Join us as we discuss why expectations often accompany gifts, how to reframe your mindset to focus on the recipient and the beauty of giving without attachment to their reaction.


Learn how to turn disappointment into an opportunity for growth, cultivate gratitude to anchor your intentions, and use gift-giving as a tool to strengthen relationships.


Whether you're picking out the perfect present or reflecting on a less-than-perfect reaction, this episode will inspire you to approach gift-giving with authenticity and joy.


Discover how letting go of expectations can transform the act of giving into a celebration of love, empathy, and connection.


Please tune in for heartfelt insights, actionable advice, and a reminder that the true gift of the season lies in the joy of giving itself.



Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness
Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.