Learning How to STOP Taking Things Personal!

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Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness

Heather Rogers and Rachel Vaglio

38 episodes

1 week ago

Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.

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Self-Improvement

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Learning How to STOP Taking Things Personal!

Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness

34 minutes 33 seconds

1 year ago

Learning How to STOP Taking Things Personal!

Hosts Rachel and Heather explore how to work through not taking things personally in this episode of the Friendship, Wellness, and Wisdom podcast.

Drawing from a blog post on SeeLifeAsamuse.com, they share insights on how emotional reactions can often cloud our judgment, making us feel hurt or offended by others’ words or actions.

They discuss strategies to cultivate emotional intelligence, maintain inner peace, and focus on what truly matters. By not letting external circumstances control our emotions, listeners can learn to approach challenges with mindfulness and self-awareness. Tune in for practical advice and heartfelt conversation! Article link:

https://www.seelifeasamuse.com/post/embracing-imperfections-a-journey-from-taking-things-personally-to-self-discovery Join Us: 💬 Share your questions and stories with us! 👍 Like, subscribe, and hit the bell for notifications to stay updated! 👥 Become a part of our community and explore the path to wellness together.