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Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness
Heather Rogers and Rachel Vaglio
38 episodes
6 days ago
Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.
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Self-Improvement
Education
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All content for Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness is the property of Heather Rogers and Rachel Vaglio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.
Show more...
Self-Improvement
Education
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From Spark to Success: Transform Inspiration Into Results
Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness
32 minutes 25 seconds
11 months ago
From Spark to Success: Transform Inspiration Into Results

Heather and Rachel explore how to transform moments of inspiration into actionable steps. From capturing that initial spark to breaking down big ideas into manageable chunks, they share practical tips to help you stay motivated and productive. ✨ What You’ll Learn in this episode: How to act on inspiration before it fades. The power of breaking tasks into bite-sized steps. Why defining your goals and creating a timeline can keep you on track. Tips for using tools like AI and Google Docs to organize your thoughts. How to maintain momentum and embrace flexibility in your plans. Whether you're working on a personal project or chasing a big dream, this episode will inspire you to take that first step and keep going! 👉 Subscribe for more tips on self-care, mindfulness, and personal growth: 💬 Join the Conversation: What’s one idea you’re excited to take action on? Let us know in the comments! 📧 Sign Up for Our Newsletters: Rachel: https://www.5minutes4me.com/ Heather: https://www.seelifeasamuse.com/ Don't forget to like, share, and hit the bell 🔔 for notifications so you never miss an episode. Together, we can turn inspiration into action and make amazing things happen!

Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness
Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.